Training Session Details

This page shows the detail of an individual workout session. All statistics are for breaststroke. I have chosen to swim breaststroke across the channel because that is my strongest stroke and the crossing record is obtainable.

Date: Friday, October 6, 2017
Total distance swam: 2,500 meters
Total time in the water: 1 hr 7 min 26 sec
Total swim time: 1 hr 7 min 27 sec
Calories burned: 1,053
Rest time: 0 min -1 sec
Type of swim suit: Resistance
Suit definitions are available on the Gear page

Pace per 100 meters Mile 1: 2 min 32 sec Mile 2: 2 min 44 sec Average Pace: 2 min 38 sec	SWOLF Mile 1: 53.42 Mile 2: 41.45 Average SWOLF: 47.43
Stroke Count per 25 meters Mile 1: 13 Mile 2: 15 Average: 14	Duration Mile 1: 40 min 42 sec Mile 2: 26 min 45 sec Average Duration: 33 min 43 sec