Training Session Details

This page shows the detail of an individual workout session. All statistics are for breaststroke. I have chosen to swim breaststroke across the channel because that is my strongest stroke and the crossing record is obtainable.

Date: Saturday, September 15, 2018
Total distance swam: 1,600 meters
Total time in the water: 35 min 37 sec
Total swim time: 35 min 37 sec
Calories burned: 704
Rest time: 0 min 0 sec
Type of swim suit: Resistance
Suit definitions are available on the Gear page

Comments: This is my first swim after bruising my rib on 9/5. Had a little trouble taking full breaths and each stroke caused a little discomfort but it is getting a little better every day.

Pace per 100 meters Mile 1: 2 min 13 sec Average Pace: 2 min 13 sec	SWOLF Mile 1: 45.37 Average SWOLF: 45.37
Stroke Count per 25 meters Mile 1: 10 Average: 10	Duration Mile 1: 35 min 37 sec Average Duration: 35 min 37 sec