Training Session Details

This page shows the detail of an individual workout session. All statistics are for breaststroke. I have chosen to swim breaststroke across the channel because that is my strongest stroke and the crossing record is obtainable.

Date: Saturday, October 13, 2018
Total distance swam: 4,800 meters
Total time in the water: 1 hr 48 min 25 sec
Total swim time: 1 hr 44 min 5 sec
Calories burned: 2,104
Rest time: 4 min 19 sec
Type of swim suit: Resistance
Suit definitions are available on the Gear page

Pace per 100 meters Mile 1: 2 min 5 sec Mile 2: 2 min 11 sec Mile 3: 2 min 13 sec Average Pace: 2 min 9 sec	SWOLF Mile 1: 43.35 Mile 2: 45.57 Mile 3: 46.31 Average SWOLF: 44.41
Stroke Count per 25 meters Mile 1: 10 Mile 2: 11 Mile 3: 11 Average: 10	Duration Mile 1: 33 min 35 sec Mile 2: 34 min 57 sec Mile 3: 35 min 31 sec Average Duration: 34 min 41 sec