Training Session Details

This page shows the detail of an individual workout session. All statistics are for breaststroke. I have chosen to swim breaststroke across the channel because that is my strongest stroke and the crossing record is obtainable.

Date: Monday, October 22, 2018
Total distance swam: 8,000 meters
Total time in the water: 3 hr 8 min 58 sec
Total swim time: 3 hr 1 min 15 sec
Calories burned: 3,479
Rest time: 7 min 42 sec
Type of swim suit: Resistance
Suit definitions are available on the Gear page

Pace per 100 meters Mile 1: 2 min 11 sec Mile 2: 2 min 15 sec Mile 3: 2 min 17 sec Mile 4: 2 min 19 sec Mile 5: 2 min 17 sec Average Pace: 2 min 15 sec	SWOLF Mile 1: 45.2 Mile 2: 47.8 Mile 3: 47.35 Mile 4: 47.42 Mile 5: 47.45 Average SWOLF: 46.15
Stroke Count per 25 meters Mile 1: 10 Mile 2: 11 Mile 3: 11 Mile 4: 11 Mile 5: 11 Average: 10	Duration Mile 1: 35 min 2 sec Mile 2: 36 min 8 sec Mile 3: 36 min 35 sec Mile 4: 36 min 42 sec Mile 5: 36 min 45 sec Average Duration: 36 min 15 sec