Channel Swimming Association Dover, UK
Home
Gear
Links
Live Channel Traffic
Photos
Social
Store
Swim Tracking
Tips
Training
Viking Princess II
Weather/Tide


Total Sessions: 233

First Session:
Sep-09-2017
Last Session:
Jun-11-2022

Strokes: 3,508,533
Calories: 804,722
Meters: 1,771,625
Kilometers: 1,771.63
Miles: 1,107.27

Time: 29 days 15:44:53
Average mile: 37:37
Best mile: 31:18

 
Training Session Details

This page shows the detail of an individual workout session. All statistics are for breaststroke. I have chosen to swim breaststroke across the channel because that is my strongest stroke and the crossing record is obtainable.

Date: Saturday, October 27, 2018
Total distance swam: 8,000 meters
Total time in the water: 3 hr 9 min 50 sec
Total swim time: 2 hr 59 min 47 sec
Calories burned: 3,492
Rest time: 10 min 2 sec
Type of swim suit: Resistance
Suit definitions are available on the Gear page

Pace per 100 meters Mile 1: 2 min 13 sec
Mile 2: 2 min 13 sec
Mile 3: 2 min 16 sec
Mile 4: 2 min 17 sec
Mile 5: 2 min 14 sec
Average Pace: 2 min 14 sec
SWOLF
Mile 1: 46.28
Mile 2: 46.32
Mile 3: 47.18
Mile 4: 47.32
Mile 5: 46.55
Average SWOLF: 46.57  
Stroke Count per 25 meters Mile 1: 11
Mile 2: 11
Mile 3: 11
Mile 4: 11
Mile 5: 11
Average: 11
Duration Mile 1: 35 min 28 sec
Mile 2: 35 min 32 sec
Mile 3: 36 min 18 sec
Mile 4: 36 min 32 sec
Mile 5: 35 min 55 sec
Average Duration: 35 min 57 sec

 
  Copyright © 2017 - Excess Mojo, All Rights Reserved.