Training Session Details

This page shows the detail of an individual workout session. All statistics are for breaststroke. I have chosen to swim breaststroke across the channel because that is my strongest stroke and the crossing record is obtainable.

Date: Saturday, November 17, 2018
Total distance swam: 9,600 meters
Total time in the water: 3 hr 45 min 25 sec
Total swim time: 3 hr 33 min 31 sec
Calories burned: 4,184
Rest time: 11 min 53 sec
Type of swim suit: Resistance
Suit definitions are available on the Gear page

Pace per 100 meters Mile 1: 2 min 5 sec Mile 2: 2 min 13 sec Mile 3: 2 min 14 sec Mile 4: 2 min 14 sec Mile 5: 2 min 17 sec Mile 6: 2 min 17 sec Average Pace: 2 min 13 sec	SWOLF Mile 1: 43.32 Mile 2: 45.30 Mile 3: 46.51 Mile 4: 47.58 Mile 5: 46.6 Mile 6: 48.33 Average SWOLF: 45.35
Stroke Count per 25 meters Mile 1: 10 Mile 2: 10 Mile 3: 11 Mile 4: 12 Mile 5: 10 Mile 6: 12 Average: 10	Duration Mile 1: 33 min 32 sec Mile 2: 35 min 30 sec Mile 3: 35 min 51 sec Mile 4: 35 min 58 sec Mile 5: 36 min 6 sec Mile 6: 36 min 33 sec Average Duration: 35 min 35 sec