Training Session Details

This page shows the detail of an individual workout session. All statistics are for breaststroke. I have chosen to swim breaststroke across the channel because that is my strongest stroke and the crossing record is obtainable.

Date: Saturday, November 24, 2018
Total distance swam: 9,600 meters
Total time in the water: 3 hr 51 min 14 sec
Total swim time: 3 hr 37 min 9 sec
Calories burned: 4,184
Rest time: 14 min 4 sec
Type of swim suit: Drag
Suit definitions are available on the Gear page

Comments: My times slowed down a bit in this session. I wore a new drag suit and it worked as advertised.

Pace per 100 meters Mile 1: 2 min 12 sec Mile 2: 2 min 17 sec Mile 3: 2 min 17 sec Mile 4: 2 min 15 sec Mile 5: 2 min 15 sec Mile 6: 2 min 15 sec Average Pace: 2 min 15 sec	SWOLF Mile 1: 46.21 Mile 2: 47.36 Mile 3: 48.43 Mile 4: 48.12 Mile 5: 48.12 Mile 6: 48.2 Average SWOLF: 47.11
Stroke Count per 25 meters Mile 1: 11 Mile 2: 11 Mile 3: 12 Mile 4: 12 Mile 5: 12 Mile 6: 12 Average: 11	Duration Mile 1: 35 min 21 sec Mile 2: 36 min 36 sec Mile 3: 36 min 43 sec Mile 4: 36 min 12 sec Mile 5: 36 min 12 sec Mile 6: 36 min 2 sec Average Duration: 36 min 11 sec