Training Session Details

This page shows the detail of an individual workout session. All statistics are for breaststroke. I have chosen to swim breaststroke across the channel because that is my strongest stroke and the crossing record is obtainable.

Date: Saturday, December 1, 2018
Total distance swam: 9,600 meters
Total time in the water: 3 hr 55 min 17 sec
Total swim time: 3 hr 39 min 12 sec
Calories burned: 4,008
Rest time: 16 min 4 sec
Type of swim suit: Drag
Suit definitions are available on the Gear page

Comments: I tried a new knee brace today and it caused more problems than it solved. I am going to try to find one that is made for swimming to see if that helps.

Pace per 100 meters Mile 1: 2 min 11 sec Mile 2: 2 min 12 sec Mile 3: 2 min 16 sec Mile 4: 2 min 16 sec Mile 5: 2 min 29 sec Mile 6: 2 min 36 sec Average Pace: 2 min 20 sec	SWOLF Mile 1: 45.6 Mile 2: 46.18 Mile 3: 46.49 Mile 4: 46.57 Mile 5: 50.39 Mile 6: 50.21 Average SWOLF: 47.32
Stroke Count per 25 meters Mile 1: 10 Mile 2: 11 Mile 3: 11 Mile 4: 11 Mile 5: 12 Mile 6: 12 Average: 11	Duration Mile 1: 35 min 6 sec Mile 2: 35 min 18 sec Mile 3: 35 min 49 sec Mile 4: 35 min 57 sec Mile 5: 38 min 39 sec Mile 6: 38 min 21 sec Average Duration: 36 min 32 sec