Training Session Details

This page shows the detail of an individual workout session. All statistics are for breaststroke. I have chosen to swim breaststroke across the channel because that is my strongest stroke and the crossing record is obtainable.

Date: Saturday, December 15, 2018
Total distance swam: 9,600 meters
Total time in the water: 3 hr 58 min 56 sec
Total swim time: 3 hr 40 min 54 sec
Calories burned: 4,094
Rest time: 18 min 1 sec
Type of swim suit: Drag
Suit definitions are available on the Gear page

Comments: Tried the new composite knee brace today. The velcro would not stay latched so I switched back to the neoprene one. I wore the drag suit again today.

Pace per 100 meters Mile 1: 2 min 15 sec Mile 2: 2 min 15 sec Mile 3: 2 min 16 sec Mile 4: 2 min 25 sec Mile 5: 2 min 18 sec Mile 6: 2 min 23 sec Average Pace: 2 min 18 sec	SWOLF Mile 1: 46.35 Mile 2: 47.13 Mile 3: 47.18 Mile 4: 50.8 Mile 5: 49.0 Mile 6: 49.38 Average SWOLF: 47.49
Stroke Count per 25 meters Mile 1: 11 Mile 2: 11 Mile 3: 11 Mile 4: 12 Mile 5: 12 Mile 6: 12 Average: 11	Duration Mile 1: 35 min 35 sec Mile 2: 36 min 13 sec Mile 3: 36 min 18 sec Mile 4: 38 min 8 sec Mile 5: 37 min 0 sec Mile 6: 37 min 38 sec Average Duration: 36 min 49 sec