Training Session Details

This page shows the detail of an individual workout session. All statistics are for breaststroke. I have chosen to swim breaststroke across the channel because that is my strongest stroke and the crossing record is obtainable.

Date: Saturday, December 29, 2018
Total distance swam: 11,200 meters
Total time in the water: 4 hr 26 min 30 sec
Total swim time: 4 hr 10 min 50 sec
Calories burned: 4,905
Rest time: 15 min 39 sec
Type of swim suit: Competitive
Suit definitions are available on the Gear page

Pace per 100 meters Mile 1: 2 min 12 sec Mile 2: 2 min 12 sec Mile 3: 2 min 11 sec Mile 4: 2 min 14 sec Mile 5: 2 min 14 sec Mile 6: 2 min 18 sec Mile 7: 2 min 17 sec Average Pace: 2 min 14 sec	SWOLF Mile 1: 46.21 Mile 2: 46.26 Mile 3: 46.29 Mile 4: 46.49 Mile 5: 46.49 Mile 6: 47.16 Mile 7: 47.36 Average SWOLF: 46.50
Stroke Count per 25 meters Mile 1: 11 Mile 2: 11 Mile 3: 11 Mile 4: 11 Mile 5: 11 Mile 6: 11 Mile 7: 11 Average: 11	Duration Mile 1: 35 min 21 sec Mile 2: 35 min 26 sec Mile 3: 35 min 29 sec Mile 4: 35 min 49 sec Mile 5: 35 min 49 sec Mile 6: 36 min 16 sec Mile 7: 36 min 36 sec Average Duration: 35 min 50 sec