Training Session Details

This page shows the detail of an individual workout session. All statistics are for breaststroke. I have chosen to swim breaststroke across the channel because that is my strongest stroke and the crossing record is obtainable.

Date: Saturday, January 5, 2019
Total distance swam: 3,200 meters
Total time in the water: 1 hr 9 min 47 sec
Total swim time: 1 hr 9 min 47 sec
Calories burned: 1,407
Rest time: 0 min 0 sec
Type of swim suit: Competitive
Suit definitions are available on the Gear page

Comments: I swam these 2 sets of 2 miles sessions in a row because I wanted to finish the Batman mask in the default chart above.

Pace per 100 meters Mile 1: 2 min 10 sec Mile 2: 2 min 11 sec Average Pace: 2 min 10 sec	SWOLF Mile 1: 44.43 Mile 2: 46.3 Average SWOLF: 44.53
Stroke Count per 25 meters Mile 1: 10 Mile 2: 11 Average: 10	Duration Mile 1: 34 min 43 sec Mile 2: 35 min 3 sec Average Duration: 34 min 53 sec