Training Session Details

This page shows the detail of an individual workout session. All statistics are for breaststroke. I have chosen to swim breaststroke across the channel because that is my strongest stroke and the crossing record is obtainable.

Date: Friday, October 20, 2017
Total distance swam: 2,225 meters
Total time in the water: 59 min 59 sec
Total swim time: 57 min 2 sec
Calories burned: 894
Rest time: 2 min 57 sec
Type of swim suit: Resistance
Suit definitions are available on the Gear page

Pace per 100 meters Mile 1: 2 min 29 sec Mile 2: 2 min 29 sec Mile 3: 2 min 31 sec Mile 4: 2 min 44 sec Average Pace: 2 min 33 sec	SWOLF Mile 1: 25.55 Mile 2: 24.25 Mile 3: 24.37 Mile 4: 30.5 Average SWOLF: 26.15
Stroke Count per 25 meters Mile 1: 11 Mile 2: 12 Mile 3: 12 Mile 4: 13 Average: 12	Duration Mile 1: 14 min 55 sec Mile 2: 12 min 25 sec Mile 3: 12 min 37 sec Mile 4: 17 min 5 sec Average Duration: 14 min 15 sec