Training Session Details

This page shows the detail of an individual workout session. All statistics are for breaststroke. I have chosen to swim breaststroke across the channel because that is my strongest stroke and the crossing record is obtainable.

Date: Saturday, January 12, 2019
Total distance swam: 9,600 meters
Total time in the water: 3 hr 50 min 25 sec
Total swim time: 3 hr 37 min 58 sec
Calories burned: 4,164
Rest time: 12 min 26 sec
Type of swim suit: Competitive
Suit definitions are available on the Gear page

Comments: Pool was back up to 85 degrees today and a load of new years resolution folks in the pool.

Pace per 100 meters Mile 1: 2 min 13 sec Mile 2: 2 min 17 sec Mile 3: 2 min 17 sec Mile 4: 2 min 14 sec Mile 5: 2 min 20 sec Mile 6: 2 min 18 sec Average Pace: 2 min 16 sec	SWOLF Mile 1: 46.40 Mile 2: 47.9 Mile 3: 47.39 Mile 4: 46.49 Mile 5: 47.51 Mile 6: 47.48 Average SWOLF: 47.19
Stroke Count per 25 meters Mile 1: 11 Mile 2: 11 Mile 3: 11 Mile 4: 11 Mile 5: 11 Mile 6: 11 Average: 11	Duration Mile 1: 35 min 40 sec Mile 2: 36 min 9 sec Mile 3: 36 min 39 sec Mile 4: 35 min 49 sec Mile 5: 36 min 51 sec Mile 6: 36 min 48 sec Average Duration: 36 min 19 sec