Training Session Details

This page shows the detail of an individual workout session. All statistics are for breaststroke. I have chosen to swim breaststroke across the channel because that is my strongest stroke and the crossing record is obtainable.

Date: Saturday, January 19, 2019
Total distance swam: 11,200 meters
Total time in the water: 4 hr 34 min 28 sec
Total swim time: 4 hr 14 min 55 sec
Calories burned: 4,806
Rest time: 19 min 32 sec
Type of swim suit: Competitive
Suit definitions are available on the Gear page

Comments: Pool temp was 70 degrees today. A little cold getting in but it felt good.

Pace per 100 meters Mile 1: 2 min 12 sec Mile 2: 2 min 12 sec Mile 3: 2 min 21 sec Mile 4: 2 min 19 sec Mile 5: 2 min 16 sec Mile 6: 2 min 18 sec Mile 7: 2 min 16 sec Average Pace: 2 min 16 sec	SWOLF Mile 1: 44.49 Mile 2: 46.12 Mile 3: 49.12 Mile 4: 49.8 Mile 5: 48.22 Mile 6: 49.49 Mile 7: 48.19 Average SWOLF: 47.25
Stroke Count per 25 meters Mile 1: 10 Mile 2: 11 Mile 3: 12 Mile 4: 12 Mile 5: 12 Mile 6: 12 Mile 7: 12 Average: 11	Duration Mile 1: 34 min 49 sec Mile 2: 35 min 12 sec Mile 3: 37 min 12 sec Mile 4: 37 min 8 sec Mile 5: 36 min 22 sec Mile 6: 37 min 49 sec Mile 7: 36 min 19 sec Average Duration: 36 min 25 sec