Training Session Details

This page shows the detail of an individual workout session. All statistics are for breaststroke. I have chosen to swim breaststroke across the channel because that is my strongest stroke and the crossing record is obtainable.

Date: Saturday, January 26, 2019
Total distance swam: 11,200 meters
Total time in the water: 4 hr 33 min 57 sec
Total swim time: 4 hr 14 min 45 sec
Calories burned: 4,770
Rest time: 19 min 11 sec
Type of swim suit: Competitive
Suit definitions are available on the Gear page

Comments: Water was 67 degrees today. I am rethinking my need for an insulating gel.

Pace per 100 meters Mile 1: 2 min 12 sec Mile 2: 2 min 16 sec Mile 3: 2 min 20 sec Mile 4: 2 min 19 sec Mile 5: 2 min 20 sec Mile 6: 2 min 19 sec Mile 7: 2 min 21 sec Average Pace: 2 min 18 sec	SWOLF Mile 1: 45.39 Mile 2: 47.17 Mile 3: 47.47 Mile 4: 47.30 Mile 5: 47.47 Mile 6: 49.13 Mile 7: 48.28 Average SWOLF: 47.23
Stroke Count per 25 meters Mile 1: 11 Mile 2: 11 Mile 3: 11 Mile 4: 11 Mile 5: 11 Mile 6: 12 Mile 7: 12 Average: 11	Duration Mile 1: 34 min 39 sec Mile 2: 36 min 17 sec Mile 3: 36 min 47 sec Mile 4: 36 min 30 sec Mile 5: 36 min 47 sec Mile 6: 37 min 13 sec Mile 7: 36 min 28 sec Average Duration: 36 min 23 sec