Training Session Details

This page shows the detail of an individual workout session. All statistics are for breaststroke. I have chosen to swim breaststroke across the channel because that is my strongest stroke and the crossing record is obtainable.

Date: Saturday, February 9, 2019
Total distance swam: 11,200 meters
Total time in the water: 4 hr 35 min 45 sec
Total swim time: 4 hr 19 min 23 sec
Calories burned: 4,692
Rest time: 16 min 21 sec
Type of swim suit: Competitive
Suit definitions are available on the Gear page

Comments: Pool heater has been fixed. Water was 85 degrees today slowing down my times a bit.

Pace per 100 meters Mile 1: 2 min 16 sec Mile 2: 2 min 21 sec Mile 3: 2 min 21 sec Mile 4: 2 min 22 sec Mile 5: 2 min 27 sec Mile 6: 2 min 18 sec Mile 7: 2 min 23 sec Average Pace: 2 min 21 sec	SWOLF Mile 1: 47.26 Mile 2: 49.6 Mile 3: 48.16 Mile 4: 48.17 Mile 5: 49.11 Mile 6: 48.55 Mile 7: 48.9 Average SWOLF: 48.3
Stroke Count per 25 meters Mile 1: 11 Mile 2: 12 Mile 3: 11 Mile 4: 11 Mile 5: 12 Mile 6: 12 Mile 7: 11 Average: 11	Duration Mile 1: 36 min 26 sec Mile 2: 37 min 6 sec Mile 3: 37 min 16 sec Mile 4: 37 min 17 sec Mile 5: 37 min 11 sec Mile 6: 36 min 55 sec Mile 7: 37 min 9 sec Average Duration: 37 min 3 sec