Training Session Details

This page shows the detail of an individual workout session. All statistics are for breaststroke. I have chosen to swim breaststroke across the channel because that is my strongest stroke and the crossing record is obtainable.

Date: Saturday, February 16, 2019
Total distance swam: 11,200 meters
Total time in the water: 4 hr 26 min 28 sec
Total swim time: 4 hr 11 min 42 sec
Calories burned: 4,829
Rest time: 14 min 45 sec
Type of swim suit: Resistance
Suit definitions are available on the Gear page

Pace per 100 meters Mile 1: 2 min 12 sec Mile 2: 2 min 13 sec Mile 3: 2 min 16 sec Mile 4: 2 min 17 sec Mile 5: 2 min 15 sec Mile 6: 2 min 18 sec Mile 7: 2 min 16 sec Average Pace: 2 min 15 sec	SWOLF Mile 1: 45.17 Mile 2: 46.6 Mile 3: 46.55 Mile 4: 47.2 Mile 5: 47.2 Mile 6: 47.53 Mile 7: 48.23 Average SWOLF: 46.57
Stroke Count per 25 meters Mile 1: 10 Mile 2: 11 Mile 3: 11 Mile 4: 11 Mile 5: 11 Mile 6: 11 Mile 7: 12 Average: 11	Duration Mile 1: 35 min 17 sec Mile 2: 35 min 6 sec Mile 3: 35 min 55 sec Mile 4: 36 min 2 sec Mile 5: 36 min 2 sec Mile 6: 36 min 53 sec Mile 7: 36 min 23 sec Average Duration: 35 min 57 sec