Training Session Details

This page shows the detail of an individual workout session. All statistics are for breaststroke. I have chosen to swim breaststroke across the channel because that is my strongest stroke and the crossing record is obtainable.

Date: Saturday, February 23, 2019
Total distance swam: 11,200 meters
Total time in the water: 4 hr 29 min 12 sec
Total swim time: 4 hr 13 min 0 sec
Calories burned: 4,748
Rest time: 16 min 11 sec
Type of swim suit: Resistance
Suit definitions are available on the Gear page

Pace per 100 meters Mile 1: 2 min 11 sec Mile 2: 2 min 12 sec Mile 3: 2 min 11 sec Mile 4: 2 min 30 sec Mile 5: 2 min 15 sec Mile 6: 2 min 16 sec Mile 7: 2 min 22 sec Average Pace: 2 min 16 sec	SWOLF Mile 1: 44.57 Mile 2: 46.20 Mile 3: 46.33 Mile 4: 48.40 Mile 5: 46.46 Mile 6: 47.20 Mile 7: 48.21 Average SWOLF: 46.8
Stroke Count per 25 meters Mile 1: 10 Mile 2: 11 Mile 3: 11 Mile 4: 11 Mile 5: 11 Mile 6: 11 Mile 7: 11 Average: 10	Duration Mile 1: 34 min 57 sec Mile 2: 35 min 20 sec Mile 3: 35 min 33 sec Mile 4: 37 min 40 sec Mile 5: 35 min 46 sec Mile 6: 36 min 20 sec Mile 7: 37 min 21 sec Average Duration: 36 min 8 sec