Training Session Details

This page shows the detail of an individual workout session. All statistics are for breaststroke. I have chosen to swim breaststroke across the channel because that is my strongest stroke and the crossing record is obtainable.

Date: Sunday, March 3, 2019
Total distance swam: 9,600 meters
Total time in the water: 3 hr 43 min 50 sec
Total swim time: 3 hr 35 min 44 sec
Calories burned: 4,129
Rest time: 8 min 5 sec
Type of swim suit: Resistance
Suit definitions are available on the Gear page

Pace per 100 meters Mile 1: 2 min 11 sec Mile 2: 2 min 9 sec Mile 3: 2 min 15 sec Mile 4: 2 min 15 sec Mile 5: 2 min 18 sec Mile 6: 2 min 24 sec Average Pace: 2 min 15 sec	SWOLF Mile 1: 45.57 Mile 2: 45.27 Mile 3: 47.14 Mile 4: 48.15 Mile 5: 48.3 Mile 6: 48.44 Average SWOLF: 46.57
Stroke Count per 25 meters Mile 1: 11 Mile 2: 11 Mile 3: 11 Mile 4: 12 Mile 5: 11 Mile 6: 12 Average: 11	Duration Mile 1: 34 min 57 sec Mile 2: 34 min 27 sec Mile 3: 36 min 14 sec Mile 4: 36 min 15 sec Mile 5: 37 min 3 sec Mile 6: 36 min 44 sec Average Duration: 35 min 57 sec