Training Session Details

This page shows the detail of an individual workout session. All statistics are for breaststroke. I have chosen to swim breaststroke across the channel because that is my strongest stroke and the crossing record is obtainable.

Date: Saturday, March 9, 2019
Total distance swam: 11,200 meters
Total time in the water: 4 hr 22 min 40 sec
Total swim time: 4 hr 11 min 13 sec
Calories burned: 4,841
Rest time: 11 min 26 sec
Type of swim suit: Resistance
Suit definitions are available on the Gear page

Pace per 100 meters Mile 1: 2 min 11 sec Mile 2: 2 min 14 sec Mile 3: 2 min 15 sec Mile 4: 2 min 16 sec Mile 5: 2 min 15 sec Mile 6: 2 min 18 sec Mile 7: 2 min 17 sec Average Pace: 2 min 15 sec	SWOLF Mile 1: 46.11 Mile 2: 46.52 Mile 3: 47.12 Mile 4: 46.21 Mile 5: 46.32 Mile 6: 47.22 Mile 7: 47.40 Average SWOLF: 46.53
Stroke Count per 25 meters Mile 1: 11 Mile 2: 11 Mile 3: 11 Mile 4: 11 Mile 5: 11 Mile 6: 11 Mile 7: 11 Average: 11	Duration Mile 1: 35 min 11 sec Mile 2: 35 min 52 sec Mile 3: 36 min 12 sec Mile 4: 35 min 21 sec Mile 5: 35 min 32 sec Mile 6: 36 min 22 sec Mile 7: 36 min 40 sec Average Duration: 35 min 53 sec