Training Session Details

This page shows the detail of an individual workout session. All statistics are for breaststroke. I have chosen to swim breaststroke across the channel because that is my strongest stroke and the crossing record is obtainable.

Date: Saturday, March 16, 2019
Total distance swam: 11,200 meters
Total time in the water: 4 hr 23 min 10 sec
Total swim time: 4 hr 13 min 33 sec
Calories burned: 4,675
Rest time: 9 min 36 sec
Type of swim suit: Resistance
Suit definitions are available on the Gear page

Pace per 100 meters Mile 1: 2 min 18 sec Mile 2: 2 min 15 sec Mile 3: 2 min 17 sec Mile 4: 2 min 19 sec Mile 5: 2 min 16 sec Mile 6: 2 min 25 sec Mile 7: 2 min 24 sec Average Pace: 2 min 19 sec	SWOLF Mile 1: 45.47 Mile 2: 46.4 Mile 3: 47.2 Mile 4: 47.29 Mile 5: 47.24 Mile 6: 48.56 Mile 7: 47.48 Average SWOLF: 47.13
Stroke Count per 25 meters Mile 1: 10 Mile 2: 11 Mile 3: 11 Mile 4: 11 Mile 5: 11 Mile 6: 12 Mile 7: 11 Average: 11	Duration Mile 1: 35 min 47 sec Mile 2: 35 min 4 sec Mile 3: 36 min 2 sec Mile 4: 36 min 29 sec Mile 5: 36 min 24 sec Mile 6: 36 min 56 sec Mile 7: 36 min 48 sec Average Duration: 36 min 13 sec