Channel Swimming Association Dover, UK
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Viking Princess II
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Total Sessions: 233

First Session:
Sep-09-2017
Last Session:
Jun-11-2022

Strokes: 3,508,533
Calories: 804,722
Meters: 1,771,625
Kilometers: 1,771.63
Miles: 1,107.27

Time: 29 days 15:44:53
Average mile: 37:37
Best mile: 31:18

 
Training Session Details

This page shows the detail of an individual workout session. All statistics are for breaststroke. I have chosen to swim breaststroke across the channel because that is my strongest stroke and the crossing record is obtainable.

Date: Saturday, March 23, 2019
Total distance swam: 12,800 meters
Total time in the water: 5 hr 11 min 46 sec
Total swim time: 4 hr 50 min 44 sec
Calories burned: 5,503
Rest time: 21 min 1 sec
Type of swim suit: Competitive
Suit definitions are available on the Gear page

Comments: My fit bit went toes up during mile 3. I switched to the new forerunner 935. I going to try to reset the fit bit to factory settings and see if that brings it back.

Pace per 100 meters Mile 1: 2 min 8 sec
Mile 2: 2 min 11 sec
Mile 3: 2 min 18 sec
Mile 4: 2 min 24 sec
Mile 5: 2 min 17 sec
Mile 6: 2 min 21 sec
Mile 7: 2 min 20 sec
Mile 8: 2 min 18 sec
Average Pace: 2 min 17 sec
SWOLF
Mile 1: 44.19
Mile 2: 44.57
Mile 3: 46.12
Mile 4: 50.11
Mile 5: 47.2
Mile 6: 47.34
Mile 7: 48.24
Mile 8: 48.1
Average SWOLF: 46.20  
Stroke Count per 25 meters Mile 1: 10
Mile 2: 10
Mile 3: 11
Mile 4: 11
Mile 5: 11
Mile 6: 11
Mile 7: 11
Mile 8: 11
Average: 10
Duration Mile 1: 34 min 19 sec
Mile 2: 34 min 57 sec
Mile 3: 35 min 12 sec
Mile 4: 39 min 11 sec
Mile 5: 36 min 2 sec
Mile 6: 36 min 34 sec
Mile 7: 37 min 24 sec
Mile 8: 37 min 1 sec
Average Duration: 36 min 20 sec

 
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