Training Session Details

This page shows the detail of an individual workout session. All statistics are for breaststroke. I have chosen to swim breaststroke across the channel because that is my strongest stroke and the crossing record is obtainable.

Date: Sunday, October 22, 2017
Total distance swam: 3,200 meters
Total time in the water: 1 hr 27 min 31 sec
Total swim time: 1 hr 22 min 43 sec
Calories burned: 1,270
Rest time: 4 min 48 sec
Type of swim suit: Resistance
Suit definitions are available on the Gear page

Pace per 100 meters Mile 1: 2 min 32 sec Mile 2: 2 min 34 sec Mile 3: 2 min 31 sec Mile 4: 2 min 39 sec Mile 5: 2 min 35 sec Mile 6: 2 min 37 sec Average Pace: 2 min 34 sec	SWOLF Mile 1: 26.17 Mile 2: 24.51 Mile 3: 24.36 Mile 4: 28.58 Mile 5: 24.56 Mile 6: 25.5 Average SWOLF: 25.47
Stroke Count per 25 meters Mile 1: 11 Mile 2: 12 Mile 3: 12 Mile 4: 13 Mile 5: 12 Mile 6: 12 Average: 12	Duration Mile 1: 15 min 17 sec Mile 2: 12 min 51 sec Mile 3: 12 min 36 sec Mile 4: 15 min 58 sec Mile 5: 12 min 56 sec Mile 6: 13 min 5 sec Average Duration: 13 min 47 sec