Training Session Details

This page shows the detail of an individual workout session. All statistics are for breaststroke. I have chosen to swim breaststroke across the channel because that is my strongest stroke and the crossing record is obtainable.

Date: Saturday, April 6, 2019
Total distance swam: 12,800 meters
Total time in the water: 5 hr 8 min 43 sec
Total swim time: 4 hr 46 min 48 sec
Calories burned: 5,535
Rest time: 21 min 54 sec
Type of swim suit: Competitive
Suit definitions are available on the Gear page

Comments: Good swim today. I had a little light headed episode after the swim. I sat down for a couple minutes and everything was fine. I might have pushed to hard.

Pace per 100 meters Mile 1: 2 min 14 sec Mile 2: 2 min 12 sec Mile 3: 2 min 15 sec Mile 4: 2 min 14 sec Mile 5: 2 min 14 sec Mile 6: 2 min 16 sec Mile 7: 2 min 18 sec Mile 8: 2 min 17 sec Average Pace: 2 min 15 sec	SWOLF Mile 1: 45.22 Mile 2: 46.27 Mile 3: 46.2 Mile 4: 46.53 Mile 5: 46.44 Mile 6: 47.18 Mile 7: 47.25 Mile 8: 48.34 Average SWOLF: 46.51
Stroke Count per 25 meters Mile 1: 10 Mile 2: 11 Mile 3: 11 Mile 4: 11 Mile 5: 11 Mile 6: 11 Mile 7: 11 Mile 8: 12 Average: 11	Duration Mile 1: 35 min 22 sec Mile 2: 35 min 27 sec Mile 3: 35 min 2 sec Mile 4: 35 min 53 sec Mile 5: 35 min 44 sec Mile 6: 36 min 18 sec Mile 7: 36 min 25 sec Mile 8: 36 min 34 sec Average Duration: 35 min 51 sec