Training Session Details

This page shows the detail of an individual workout session. All statistics are for breaststroke. I have chosen to swim breaststroke across the channel because that is my strongest stroke and the crossing record is obtainable.

Date: Saturday, April 13, 2019
Total distance swam: 12,800 meters
Total time in the water: 5 hr 12 min 23 sec
Total swim time: 4 hr 48 min 19 sec
Calories burned: 5,538
Rest time: 24 min 3 sec
Type of swim suit: Competitive
Suit definitions are available on the Gear page

Pace per 100 meters Mile 1: 2 min 18 sec Mile 2: 2 min 12 sec Mile 3: 2 min 14 sec Mile 4: 2 min 18 sec Mile 5: 2 min 13 sec Mile 6: 2 min 13 sec Mile 7: 2 min 13 sec Mile 8: 2 min 25 sec Average Pace: 2 min 15 sec	SWOLF Mile 1: 46.16 Mile 2: 46.22 Mile 3: 46.47 Mile 4: 47.21 Mile 5: 46.39 Mile 6: 46.43 Mile 7: 46.29 Mile 8: 48.39 Average SWOLF: 46.2
Stroke Count per 25 meters Mile 1: 10 Mile 2: 11 Mile 3: 11 Mile 4: 11 Mile 5: 11 Mile 6: 11 Mile 7: 11 Mile 8: 11 Average: 10	Duration Mile 1: 36 min 16 sec Mile 2: 35 min 22 sec Mile 3: 35 min 47 sec Mile 4: 36 min 21 sec Mile 5: 35 min 39 sec Mile 6: 35 min 43 sec Mile 7: 35 min 29 sec Mile 8: 37 min 39 sec Average Duration: 36 min 2 sec