Training Session Details

This page shows the detail of an individual workout session. All statistics are for breaststroke. I have chosen to swim breaststroke across the channel because that is my strongest stroke and the crossing record is obtainable.

Date: Saturday, April 20, 2019
Total distance swam: 9,600 meters
Total time in the water: 3 hr 44 min 0 sec
Total swim time: 3 hr 35 min 44 sec
Calories burned: 4,178
Rest time: 8 min 15 sec
Type of swim suit: Competitive
Suit definitions are available on the Gear page

Comments: Right shoulder was bothering me and it really started hurting in mile 5. I cut the workout session short today.

Pace per 100 meters Mile 1: 2 min 12 sec Mile 2: 2 min 16 sec Mile 3: 2 min 15 sec Mile 4: 2 min 14 sec Mile 5: 2 min 16 sec Mile 6: 2 min 15 sec Average Pace: 2 min 14 sec	SWOLF Mile 1: 45.12 Mile 2: 47.24 Mile 3: 47.15 Mile 4: 46.45 Mile 5: 47.25 Mile 6: 46.39 Average SWOLF: 45.57
Stroke Count per 25 meters Mile 1: 10 Mile 2: 11 Mile 3: 11 Mile 4: 11 Mile 5: 11 Mile 6: 11 Average: 10	Duration Mile 1: 35 min 12 sec Mile 2: 36 min 24 sec Mile 3: 36 min 15 sec Mile 4: 35 min 45 sec Mile 5: 36 min 25 sec Mile 6: 35 min 39 sec Average Duration: 35 min 57 sec