Training Session Details

This page shows the detail of an individual workout session. All statistics are for breaststroke. I have chosen to swim breaststroke across the channel because that is my strongest stroke and the crossing record is obtainable.

Date: Saturday, May 4, 2019
Total distance swam: 12,800 meters
Total time in the water: 5 hr 24 min 33 sec
Total swim time: 4 hr 54 min 8 sec
Calories burned: 5,487
Rest time: 30 min 24 sec
Type of swim suit: Competitive
Suit definitions are available on the Gear page

Comments: I had my first meeting with coach Melissa on 5/1/19. She showed me a new breaststroke method. I played with that today.

Pace per 100 meters Mile 1: 2 min 23 sec Mile 2: 2 min 16 sec Mile 3: 2 min 20 sec Mile 4: 2 min 19 sec Mile 5: 2 min 20 sec Mile 6: 2 min 17 sec Mile 7: 2 min 19 sec Mile 8: 2 min 22 sec Average Pace: 2 min 19 sec	SWOLF Mile 1: 46.59 Mile 2: 47.22 Mile 3: 47.18 Mile 4: 48.16 Mile 5: 47.46 Mile 6: 47.46 Mile 7: 48.16 Mile 8: 48.22 Average SWOLF: 47.46
Stroke Count per 25 meters Mile 1: 11 Mile 2: 11 Mile 3: 11 Mile 4: 11 Mile 5: 11 Mile 6: 11 Mile 7: 11 Mile 8: 11 Average: 11	Duration Mile 1: 35 min 59 sec Mile 2: 36 min 22 sec Mile 3: 36 min 18 sec Mile 4: 37 min 16 sec Mile 5: 36 min 46 sec Mile 6: 36 min 46 sec Mile 7: 37 min 16 sec Mile 8: 37 min 22 sec Average Duration: 36 min 46 sec