Training Session Details

This page shows the detail of an individual workout session. All statistics are for breaststroke. I have chosen to swim breaststroke across the channel because that is my strongest stroke and the crossing record is obtainable.

Date: Saturday, May 11, 2019
Total distance swam: 14,400 meters
Total time in the water: 5 hr 52 min 14 sec
Total swim time: 5 hr 24 min 7 sec
Calories burned: 6,142
Rest time: 28 min 6 sec
Type of swim suit: Competitive
Suit definitions are available on the Gear page

Comments: I tried the Sustained Energy mix today with some gel mixed in for flavor. It worked very well. I did about 10oz after 4 miles and 10oz after 5 miles.

Pace per 100 meters Mile 1: 2 min 11 sec Mile 2: 2 min 16 sec Mile 3: 2 min 11 sec Mile 4: 2 min 23 sec Mile 5: 2 min 17 sec Mile 6: 2 min 20 sec Mile 7: 2 min 16 sec Mile 8: 2 min 17 sec Mile 9: 2 min 19 sec Average Pace: 2 min 16 sec	SWOLF Mile 1: 45.5 Mile 2: 45.37 Mile 3: 47.13 Mile 4: 46.54 Mile 5: 47.42 Mile 6: 47.54 Mile 7: 47.28 Mile 8: 47.36 Mile 9: 47.34 Average SWOLF: 47.0
Stroke Count per 25 meters Mile 1: 10 Mile 2: 11 Mile 3: 11 Mile 4: 11 Mile 5: 11 Mile 6: 11 Mile 7: 11 Mile 8: 11 Mile 9: 12 Average: 11	Duration Mile 1: 35 min 5 sec Mile 2: 34 min 37 sec Mile 3: 36 min 13 sec Mile 4: 35 min 54 sec Mile 5: 36 min 42 sec Mile 6: 36 min 54 sec Mile 7: 36 min 28 sec Mile 8: 36 min 36 sec Mile 9: 35 min 34 sec Average Duration: 36 min 0 sec