Training Session Details

This page shows the detail of an individual workout session. All statistics are for breaststroke. I have chosen to swim breaststroke across the channel because that is my strongest stroke and the crossing record is obtainable.

Date: Wednesday, June 5, 2019
Total distance swam: 8,000 meters
Total time in the water: 3 hr 21 min 29 sec
Total swim time: 3 hr 7 min 57 sec
Calories burned: 3,141
Rest time: 13 min 31 sec
Type of swim suit: Competitive
Suit definitions are available on the Gear page

Comments: I swam the following sets. Warm up: 1600 @ relaxed effort 10x100, alternate 100 new stroke (stronger, faster, power stroke)/100 old stroke (more relaxed). Short recovery between intervals: 15-20 seconds. 600 easy 1600 regular effort 10x100, alternate 100 new stroke (stronger, faster, power stroke)/100 old stroke (more relaxed). Short recovery between intervals: 15-20 seconds. 600 easy 1600 regular effort

Pace per 100 meters Mile 1: 2 min 12 sec Mile 2: 2 min 53 sec Mile 3: 2 min 18 sec Mile 4: 2 min 47 sec Mile 5: 2 min 20 sec Average Pace: 2 min 30 sec	SWOLF Mile 1: 46.23 Mile 2: 50.2 Mile 3: 47.55 Mile 4: 50.2 Mile 5: 49.33 Average SWOLF: 48.35
Stroke Count per 25 meters Mile 1: 11 Mile 2: 11 Mile 3: 11 Mile 4: 11 Mile 5: 12 Average: 11	Duration Mile 1: 35 min 23 sec Mile 2: 39 min 2 sec Mile 3: 36 min 55 sec Mile 4: 39 min 2 sec Mile 5: 37 min 33 sec Average Duration: 37 min 35 sec