Training Session Details

This page shows the detail of an individual workout session. All statistics are for breaststroke. I have chosen to swim breaststroke across the channel because that is my strongest stroke and the crossing record is obtainable.

Date: Saturday, June 15, 2019
Total distance swam: 14,400 meters
Total time in the water: 5 hr 55 min 6 sec
Total swim time: 5 hr 28 min 0 sec
Calories burned: 6,155
Rest time: 27 min 5 sec
Type of swim suit: Competitive
Suit definitions are available on the Gear page

Pace per 100 meters Mile 1: 2 min 12 sec Mile 2: 2 min 16 sec Mile 3: 2 min 17 sec Mile 4: 2 min 18 sec Mile 5: 2 min 19 sec Mile 6: 2 min 12 sec Mile 7: 2 min 26 sec Mile 8: 2 min 20 sec Mile 9: 2 min 25 sec Average Pace: 2 min 18 sec	SWOLF Mile 1: 46.27 Mile 2: 47.29 Mile 3: 47.28 Mile 4: 48.51 Mile 5: 49.9 Mile 6: 46.20 Mile 7: 50.25 Mile 8: 48.45 Mile 9: 49.1 Average SWOLF: 47.26
Stroke Count per 25 meters Mile 1: 11 Mile 2: 11 Mile 3: 12 Mile 4: 12 Mile 5: 12 Mile 6: 12 Mile 7: 12 Mile 8: 12 Mile 9: 12 Average: 11	Duration Mile 1: 35 min 27 sec Mile 2: 36 min 29 sec Mile 3: 35 min 28 sec Mile 4: 36 min 51 sec Mile 5: 37 min 9 sec Mile 6: 34 min 20 sec Mile 7: 38 min 25 sec Mile 8: 36 min 45 sec Mile 9: 37 min 1 sec Average Duration: 36 min 26 sec