Training Session Details

This page shows the detail of an individual workout session. All statistics are for breaststroke. I have chosen to swim breaststroke across the channel because that is my strongest stroke and the crossing record is obtainable.

Date: Sunday, October 29, 2017
Total distance swam: 3,200 meters
Total time in the water: 1 hr 27 min 26 sec
Total swim time: 1 hr 25 min 0 sec
Calories burned: 1,261
Rest time: 2 min 26 sec
Type of swim suit: Resistance
Suit definitions are available on the Gear page

Pace per 100 meters Mile 1: 2 min 33 sec Mile 2: 2 min 29 sec Mile 3: 2 min 38 sec Mile 4: 2 min 56 sec Mile 5: 2 min 45 sec Average Pace: 2 min 40 sec	SWOLF Mile 1: 40.49 Mile 2: 25.26 Mile 3: 29.53 Mile 4: 29.44 Mile 5: 27.8 Average SWOLF: 30.0
Stroke Count per 25 meters Mile 1: 12 Mile 2: 13 Mile 3: 14 Mile 4: 15 Mile 5: 14 Average: 13	Duration Mile 1: 28 min 49 sec Mile 2: 12 min 26 sec Mile 3: 15 min 53 sec Mile 4: 14 min 44 sec Mile 5: 13 min 8 sec Average Duration: 17 min 0 sec