Training Session Details

This page shows the detail of an individual workout session. All statistics are for breaststroke. I have chosen to swim breaststroke across the channel because that is my strongest stroke and the crossing record is obtainable.

Date: Tuesday, June 25, 2019
Total distance swam: 4,800 meters
Total time in the water: 1 hr 52 min 50 sec
Total swim time: 1 hr 51 min 15 sec
Calories burned: 1,950
Rest time: 1 min 34 sec
Type of swim suit: Competitive
Suit definitions are available on the Gear page

Comments: Still sore from Saturday so I am doing three shorter swims this week.

Pace per 100 meters Mile 1: 2 min 18 sec Mile 2: 2 min 29 sec Mile 3: 2 min 20 sec Average Pace: 2 min 22 sec	SWOLF Mile 1: 225 Mile 2: 48.45 Mile 3: 49.35 Average SWOLF: 1,570.05
Stroke Count per 25 meters Mile 1: 11 Mile 2: 12 Mile 3: 12 Average: 11	Duration Mile 1: 36 min 54 sec Mile 2: 36 min 45 sec Mile 3: 37 min 35 sec Average Duration: 37 min 5 sec