Training Session Details

This page shows the detail of an individual workout session. All statistics are for breaststroke. I have chosen to swim breaststroke across the channel because that is my strongest stroke and the crossing record is obtainable.

Date: Saturday, June 29, 2019
Total distance swam: 8,000 meters
Total time in the water: 3 hr 8 min 24 sec
Total swim time: 3 hr 2 min 57 sec
Calories burned: 3,391
Rest time: 5 min 26 sec
Type of swim suit: Competitive
Suit definitions are available on the Gear page

Pace per 100 meters Mile 1: 2 min 16 sec Mile 2: 2 min 18 sec Mile 3: 2 min 14 sec Mile 4: 2 min 19 sec Mile 5: 2 min 23 sec Average Pace: 2 min 18 sec	SWOLF Mile 1: 47.20 Mile 2: 47.57 Mile 3: 46.19 Mile 4: 48.43 Mile 5: 49.36 Average SWOLF: 47.35
Stroke Count per 25 meters Mile 1: 11 Mile 2: 11 Mile 3: 11 Mile 4: 12 Mile 5: 12 Average: 11	Duration Mile 1: 36 min 20 sec Mile 2: 36 min 57 sec Mile 3: 35 min 19 sec Mile 4: 36 min 43 sec Mile 5: 37 min 36 sec Average Duration: 36 min 35 sec