Training Session Details

This page shows the detail of an individual workout session. All statistics are for breaststroke. I have chosen to swim breaststroke across the channel because that is my strongest stroke and the crossing record is obtainable.

Date: Tuesday, July 16, 2019
Total distance swam: 4,800 meters
Total time in the water: 1 hr 52 min 6 sec
Total swim time: 1 hr 48 min 45 sec
Calories burned: 1,986
Rest time: 3 min 20 sec
Type of swim suit: Competitive
Suit definitions are available on the Gear page

Pace per 100 meters Mile 1: 2 min 23 sec Mile 2: 2 min 12 sec Mile 3: 2 min 21 sec Average Pace: 2 min 18 sec	SWOLF Mile 1: 46.45 Mile 2: 47.18 Mile 3: 49.41 Average SWOLF: 47.15
Stroke Count per 25 meters Mile 1: 11 Mile 2: 12 Mile 3: 12 Average: 11	Duration Mile 1: 35 min 45 sec Mile 2: 35 min 18 sec Mile 3: 37 min 41 sec Average Duration: 36 min 15 sec