Training Session Details

This page shows the detail of an individual workout session. All statistics are for breaststroke. I have chosen to swim breaststroke across the channel because that is my strongest stroke and the crossing record is obtainable.

Date: Saturday, July 20, 2019
Total distance swam: 6,400 meters
Total time in the water: 2 hr 38 min 35 sec
Total swim time: 2 hr 25 min 9 sec
Calories burned: 2,662
Rest time: 13 min 25 sec
Type of swim suit: Competitive
Suit definitions are available on the Gear page

Pace per 100 meters Mile 1: 2 min 16 sec Mile 2: 2 min 18 sec Mile 3: 2 min 19 sec Mile 4: 2 min 23 sec Average Pace: 2 min 19 sec	SWOLF Mile 1: 45.34 Mile 2: 48.56 Mile 3: 47.58 Mile 4: 49.40 Average SWOLF: 47.17
Stroke Count per 25 meters Mile 1: 11 Mile 2: 12 Mile 3: 12 Mile 4: 12 Average: 11	Duration Mile 1: 34 min 34 sec Mile 2: 36 min 56 sec Mile 3: 35 min 58 sec Mile 4: 37 min 40 sec Average Duration: 36 min 17 sec