Training Session Details

This page shows the detail of an individual workout session. All statistics are for breaststroke. I have chosen to swim breaststroke across the channel because that is my strongest stroke and the crossing record is obtainable.

Date: Saturday, August 3, 2019
Total distance swam: 6,400 meters
Total time in the water: 2 hr 30 min 1 sec
Total swim time: 2 hr 25 min 42 sec
Calories burned: 2,743
Rest time: 4 min 18 sec
Type of swim suit: Resistance
Suit definitions are available on the Gear page

Pace per 100 meters Mile 1: 2 min 13 sec Mile 2: 2 min 14 sec Mile 3: 2 min 25 sec Mile 4: 2 min 19 sec Average Pace: 2 min 17 sec	SWOLF Mile 1: 47.32 Mile 2: 47.53 Mile 3: 49.1 Mile 4: 49.14 Average SWOLF: 48.25
Stroke Count per 25 meters Mile 1: 12 Mile 2: 12 Mile 3: 12 Mile 4: 12 Average: 12	Duration Mile 1: 35 min 32 sec Mile 2: 35 min 53 sec Mile 3: 37 min 1 sec Mile 4: 37 min 14 sec Average Duration: 36 min 25 sec