Training Session Details

This page shows the detail of an individual workout session. All statistics are for breaststroke. I have chosen to swim breaststroke across the channel because that is my strongest stroke and the crossing record is obtainable.

Date: Saturday, August 10, 2019
Total distance swam: 16,000 meters
Total time in the water: 6 hr 51 min 22 sec
Total swim time: 6 hr 12 min 9 sec
Calories burned: 6,914
Rest time: 39 min 12 sec
Type of swim suit: Resistance
Suit definitions are available on the Gear page

Comments: Had a pretty greasy dinner (onion rings) the night before. I think that slowed me down a bit.

Pace per 100 meters Mile 1: 2 min 19 sec Mile 2: 2 min 22 sec Mile 3: 2 min 22 sec Mile 4: 2 min 20 sec Mile 5: 2 min 21 sec Mile 6: 2 min 19 sec Mile 7: 2 min 20 sec Mile 8: 2 min 16 sec Mile 9: 2 min 18 sec Mile 10: 2 min 19 sec Average Pace: 2 min 19 sec	SWOLF Mile 1: 49.17 Mile 2: 51.2 Mile 3: 50.30 Mile 4: 50.29 Mile 5: 49.14 Mile 6: 47.38 Mile 7: 49.21 Mile 8: 48.31 Mile 9: 48.54 Mile 10: 49.8 Average SWOLF: 49.12
Stroke Count per 25 meters Mile 1: 12 Mile 2: 13 Mile 3: 13 Mile 4: 13 Mile 5: 12 Mile 6: 11 Mile 7: 12 Mile 8: 12 Mile 9: 12 Mile 10: 12 Average: 12	Duration Mile 1: 37 min 17 sec Mile 2: 38 min 2 sec Mile 3: 37 min 30 sec Mile 4: 37 min 29 sec Mile 5: 37 min 14 sec Mile 6: 36 min 38 sec Mile 7: 37 min 21 sec Mile 8: 36 min 31 sec Mile 9: 36 min 54 sec Mile 10: 37 min 8 sec Average Duration: 37 min 12 sec