Training Session Details

This page shows the detail of an individual workout session. All statistics are for breaststroke. I have chosen to swim breaststroke across the channel because that is my strongest stroke and the crossing record is obtainable.

Date: Sunday, November 5, 2017
Total distance swam: 3,400 meters
Total time in the water: 1 hr 28 min 38 sec
Total swim time: 1 hr 24 min 2 sec
Calories burned: 1,414
Rest time: 4 min 36 sec
Type of swim suit: Resistance
Suit definitions are available on the Gear page

Pace per 100 meters Mile 1: 2 min 24 sec Mile 2: 2 min 22 sec Mile 3: 2 min 26 sec Mile 4: 2 min 27 sec Mile 5: 2 min 32 sec Mile 6: 2 min 32 sec Mile 7: 2 min 37 sec Average Pace: 2 min 28 sec	SWOLF Mile 1: 27.39 Mile 2: 22.43 Mile 3: 25.13 Mile 4: 26.48 Mile 5: 25.41 Mile 6: 25.43 Mile 7: 329 Average SWOLF: 24.0
Stroke Count per 25 meters Mile 1: 12 Mile 2: 12 Mile 3: 13 Mile 4: 12 Mile 5: 13 Mile 6: 13 Mile 7: 14 Average: 12	Duration Mile 1: 15 min 39 sec Mile 2: 10 min 43 sec Mile 3: 12 min 13 sec Mile 4: 14 min 48 sec Mile 5: 12 min 41 sec Mile 6: 12 min 43 sec Mile 7: 5 min 15 sec Average Duration: 12 min 0 sec