Training Session Details

This page shows the detail of an individual workout session. All statistics are for breaststroke. I have chosen to swim breaststroke across the channel because that is my strongest stroke and the crossing record is obtainable.

Date: Saturday, August 17, 2019
Total distance swam: 6,400 meters
Total time in the water: 2 hr 30 min 35 sec
Total swim time: 2 hr 26 min 8 sec
Calories burned: 2,751
Rest time: 4 min 26 sec
Type of swim suit: Resistance
Suit definitions are available on the Gear page

Pace per 100 meters Mile 1: 2 min 7 sec Mile 2: 2 min 18 sec Mile 3: 2 min 22 sec Mile 4: 2 min 21 sec Average Pace: 2 min 17 sec	SWOLF Mile 1: 44.34 Mile 2: 48.57 Mile 3: 49.52 Mile 4: 49.43 Average SWOLF: 47.32
Stroke Count per 25 meters Mile 1: 11 Mile 2: 12 Mile 3: 12 Mile 4: 12 Average: 11	Duration Mile 1: 33 min 34 sec Mile 2: 36 min 57 sec Mile 3: 37 min 52 sec Mile 4: 37 min 43 sec Average Duration: 36 min 32 sec