Training Session Details

This page shows the detail of an individual workout session. All statistics are for breaststroke. I have chosen to swim breaststroke across the channel because that is my strongest stroke and the crossing record is obtainable.

Date: Monday, September 2, 2019
Total distance swam: 4,800 meters
Total time in the water: 1 hr 48 min 24 sec
Total swim time: 1 hr 45 min 16 sec
Calories burned: 2,000
Rest time: 3 min 7 sec
Type of swim suit: Resistance
Suit definitions are available on the Gear page

Pace per 100 meters Mile 1: 2 min 17 sec Mile 2: 2 min 13 sec Mile 3: 2 min 15 sec Average Pace: 2 min 15 sec	SWOLF Mile 1: 47.38 Mile 2: 46.32 Mile 3: 47.6 Average SWOLF: 47.5
Stroke Count per 25 meters Mile 1: 12 Mile 2: 12 Mile 3: 12 Average: 12	Duration Mile 1: 35 min 38 sec Mile 2: 34 min 32 sec Mile 3: 35 min 6 sec Average Duration: 35 min 5 sec