Training Session Details

This page shows the detail of an individual workout session. All statistics are for breaststroke. I have chosen to swim breaststroke across the channel because that is my strongest stroke and the crossing record is obtainable.

Date: Thursday, September 12, 2019
Total distance swam: 4,800 meters
Total time in the water: 2 hr 1 min 51 sec
Total swim time: 1 hr 58 min 53 sec
Calories burned: 2,076
Rest time: 2 min 57 sec
Type of swim suit: Resistance
Suit definitions are available on the Gear page

Pace per 100 meters Mile 1: 2 min 11 sec Mile 2: 2 min 20 sec Mile 3: 2 min 55 sec Average Pace: 2 min 28 sec	SWOLF Mile 1: 46.10 Mile 2: 47.54 Mile 3: 57.49 Average SWOLF: 50.37
Stroke Count per 25 meters Mile 1: 11 Mile 2: 11 Mile 3: 11 Average: 11	Duration Mile 1: 35 min 10 sec Mile 2: 36 min 54 sec Mile 3: 46 min 49 sec Average Duration: 39 min 37 sec