Training Session Details

This page shows the detail of an individual workout session. All statistics are for breaststroke. I have chosen to swim breaststroke across the channel because that is my strongest stroke and the crossing record is obtainable.

Date: Saturday, September 14, 2019
Total distance swam: 4,800 meters
Total time in the water: 1 hr 49 min 20 sec
Total swim time: 1 hr 45 min 23 sec
Calories burned: 2,028
Rest time: 3 min 56 sec
Type of swim suit: Resistance
Suit definitions are available on the Gear page

Pace per 100 meters Mile 1: 2 min 12 sec Mile 2: 2 min 13 sec Mile 3: 2 min 20 sec Average Pace: 2 min 15 sec	SWOLF Mile 1: 46.15 Mile 2: 46.37 Mile 3: 45.30 Average SWOLF: 46.7
Stroke Count per 25 meters Mile 1: 11 Mile 2: 11 Mile 3: 11 Average: 11	Duration Mile 1: 35 min 15 sec Mile 2: 35 min 37 sec Mile 3: 34 min 30 sec Average Duration: 35 min 7 sec