Training Session Details

This page shows the detail of an individual workout session. All statistics are for breaststroke. I have chosen to swim breaststroke across the channel because that is my strongest stroke and the crossing record is obtainable.

Date: Saturday, September 21, 2019
Total distance swam: 17,600 meters
Total time in the water: 7 hr 19 min 11 sec
Total swim time: 6 hr 44 min 7 sec
Calories burned: 7,600
Rest time: 35 min 3 sec
Type of swim suit: Competitive
Suit definitions are available on the Gear page

Comments: I tried this swim later in the day. I swam from 5pm-12:15am

Pace per 100 meters Mile 1: 2 min 15 sec Mile 2: 2 min 16 sec Mile 3: 2 min 17 sec Mile 4: 2 min 17 sec Mile 5: 2 min 12 sec Mile 6: 2 min 17 sec Mile 7: 2 min 17 sec Mile 8: 2 min 17 sec Mile 9: 2 min 19 sec Mile 10: 2 min 24 sec Mile 11: 2 min 22 sec Average Pace: 2 min 17 sec	SWOLF Mile 1: 46.26 Mile 2: 47.31 Mile 3: 48.40 Mile 4: 48.32 Mile 5: 47.21 Mile 6: 48.37 Mile 7: 48.36 Mile 8: 48.42 Mile 9: 50.10 Mile 10: 51.32 Mile 11: 50.56 Average SWOLF: 48.44
Stroke Count per 25 meters Mile 1: 11 Mile 2: 11 Mile 3: 12 Mile 4: 12 Mile 5: 12 Mile 6: 12 Mile 7: 12 Mile 8: 12 Mile 9: 13 Mile 10: 13 Mile 11: 13 Average: 12	Duration Mile 1: 35 min 26 sec Mile 2: 36 min 31 sec Mile 3: 36 min 40 sec Mile 4: 36 min 32 sec Mile 5: 35 min 21 sec Mile 6: 36 min 37 sec Mile 7: 36 min 36 sec Mile 8: 36 min 42 sec Mile 9: 37 min 10 sec Mile 10: 38 min 32 sec Mile 11: 37 min 56 sec Average Duration: 36 min 44 sec