Training Session Details

This page shows the detail of an individual workout session. All statistics are for breaststroke. I have chosen to swim breaststroke across the channel because that is my strongest stroke and the crossing record is obtainable.

Date: Saturday, October 12, 2019
Total distance swam: 4,800 meters
Total time in the water: 1 hr 52 min 18 sec
Total swim time: 1 hr 48 min 59 sec
Calories burned: 2,087
Rest time: 3 min 18 sec
Type of swim suit: Resistance
Suit definitions are available on the Gear page

Pace per 100 meters Mile 1: 2 min 14 sec Mile 2: 2 min 17 sec Mile 3: 2 min 17 sec Average Pace: 2 min 16 sec	SWOLF Mile 1: 46.44 Mile 2: 48.41 Mile 3: 49.33 Average SWOLF: 48.19
Stroke Count per 25 meters Mile 1: 11 Mile 2: 12 Mile 3: 13 Average: 12	Duration Mile 1: 35 min 44 sec Mile 2: 36 min 41 sec Mile 3: 36 min 33 sec Average Duration: 36 min 19 sec