Training Session Details

This page shows the detail of an individual workout session. All statistics are for breaststroke. I have chosen to swim breaststroke across the channel because that is my strongest stroke and the crossing record is obtainable.

Date: Saturday, November 2, 2019
Total distance swam: 17,600 meters
Total time in the water: 7 hr 14 min 20 sec
Total swim time: 6 hr 44 min 6 sec
Calories burned: 7,590
Rest time: 30 min 13 sec
Type of swim suit: Resistance
Suit definitions are available on the Gear page

Pace per 100 meters Mile 1: 2 min 14 sec Mile 2: 2 min 16 sec Mile 3: 2 min 15 sec Mile 4: 2 min 17 sec Mile 5: 2 min 18 sec Mile 6: 2 min 18 sec Mile 7: 2 min 18 sec Mile 8: 2 min 19 sec Mile 9: 2 min 20 sec Mile 10: 2 min 24 sec Mile 11: 2 min 22 sec Average Pace: 2 min 18 sec	SWOLF Mile 1: 47.22 Mile 2: 48.24 Mile 3: 49.4 Mile 4: 48.38 Mile 5: 48.48 Mile 6: 48.15 Mile 7: 49.1 Mile 8: 49.19 Mile 9: 49.28 Mile 10: 48.39 Mile 11: 51.2 Average SWOLF: 48.44
Stroke Count per 25 meters Mile 1: 12 Mile 2: 12 Mile 3: 13 Mile 4: 12 Mile 5: 12 Mile 6: 12 Mile 7: 12 Mile 8: 12 Mile 9: 12 Mile 10: 12 Mile 11: 13 Average: 12	Duration Mile 1: 35 min 22 sec Mile 2: 36 min 24 sec Mile 3: 36 min 4 sec Mile 4: 36 min 38 sec Mile 5: 36 min 48 sec Mile 6: 36 min 15 sec Mile 7: 37 min 1 sec Mile 8: 37 min 19 sec Mile 9: 37 min 28 sec Mile 10: 36 min 39 sec Mile 11: 38 min 2 sec Average Duration: 36 min 44 sec