Training Session Details

This page shows the detail of an individual workout session. All statistics are for breaststroke. I have chosen to swim breaststroke across the channel because that is my strongest stroke and the crossing record is obtainable.

Date: Friday, November 22, 2019
Total distance swam: 4,800 meters
Total time in the water: 1 hr 52 min 4 sec
Total swim time: 1 hr 50 min 55 sec
Calories burned: 1,851
Rest time: 1 min 8 sec
Type of swim suit: Resistance
Suit definitions are available on the Gear page

Pace per 100 meters Mile 1: 2 min 21 sec Mile 2: 2 min 16 sec Mile 3: 2 min 20 sec Average Pace: 2 min 19 sec	SWOLF Mile 1: 49.5 Mile 2: 48.27 Mile 3: 49.22 Average SWOLF: 48.58
Stroke Count per 25 meters Mile 1: 12 Mile 2: 12 Mile 3: 12 Average: 12	Duration Mile 1: 37 min 5 sec Mile 2: 36 min 27 sec Mile 3: 37 min 22 sec Average Duration: 36 min 58 sec