Training Session Details

This page shows the detail of an individual workout session. All statistics are for breaststroke. I have chosen to swim breaststroke across the channel because that is my strongest stroke and the crossing record is obtainable.

Date: Saturday, November 30, 2019
Total distance swam: 12,800 meters
Total time in the water: 5 hr 16 min 46 sec
Total swim time: 5 hr 1 min 33 sec
Calories burned: 5,486
Rest time: 15 min 12 sec
Type of swim suit: Resistance
Suit definitions are available on the Gear page

Comments: First swim after messing up my left shoulder trenching. I'm not going to lie, it hurt.

Pace per 100 meters Mile 1: 2 min 19 sec Mile 2: 2 min 20 sec Mile 3: 2 min 20 sec Mile 4: 2 min 20 sec Mile 5: 2 min 23 sec Mile 6: 2 min 18 sec Mile 7: 2 min 20 sec Mile 8: 2 min 28 sec Average Pace: 2 min 21 sec	SWOLF Mile 1: 49.6 Mile 2: 49.21 Mile 3: 49.22 Mile 4: 49.57 Mile 5: 50.18 Mile 6: 49.0 Mile 7: 50.5 Mile 8: 51.20 Average SWOLF: 49.41
Stroke Count per 25 meters Mile 1: 12 Mile 2: 12 Mile 3: 12 Mile 4: 12 Mile 5: 12 Mile 6: 12 Mile 7: 12 Mile 8: 13 Average: 12	Duration Mile 1: 37 min 6 sec Mile 2: 37 min 21 sec Mile 3: 37 min 22 sec Mile 4: 37 min 57 sec Mile 5: 38 min 18 sec Mile 6: 37 min 0 sec Mile 7: 38 min 5 sec Mile 8: 38 min 20 sec Average Duration: 37 min 41 sec