Training Session Details

This page shows the detail of an individual workout session. All statistics are for breaststroke. I have chosen to swim breaststroke across the channel because that is my strongest stroke and the crossing record is obtainable.

Date: Sunday, December 15, 2019
Total distance swam: 11,200 meters
Total time in the water: 4 hr 31 min 24 sec
Total swim time: 4 hr 20 min 11 sec
Calories burned: 4,667
Rest time: 11 min 12 sec
Type of swim suit: Resistance
Suit definitions are available on the Gear page

Pace per 100 meters Mile 1: 2 min 18 sec Mile 2: 2 min 19 sec Mile 3: 2 min 21 sec Mile 4: 2 min 24 sec Mile 5: 2 min 20 sec Mile 6: 2 min 21 sec Mile 7: 2 min 30 sec Average Pace: 2 min 21 sec	SWOLF Mile 1: 48.21 Mile 2: 49.5 Mile 3: 49.43 Mile 4: 50.28 Mile 5: 47.28 Mile 6: 49.32 Mile 7: 52.29 Average SWOLF: 49.10
Stroke Count per 25 meters Mile 1: 12 Mile 2: 12 Mile 3: 12 Mile 4: 12 Mile 5: 13 Mile 6: 13 Mile 7: 13 Average: 12	Duration Mile 1: 36 min 21 sec Mile 2: 37 min 5 sec Mile 3: 37 min 43 sec Mile 4: 38 min 28 sec Mile 5: 34 min 28 sec Mile 6: 36 min 32 sec Mile 7: 39 min 29 sec Average Duration: 37 min 10 sec