Training Session Details

This page shows the detail of an individual workout session. All statistics are for breaststroke. I have chosen to swim breaststroke across the channel because that is my strongest stroke and the crossing record is obtainable.

Date: Saturday, December 21, 2019
Total distance swam: 19,200 meters
Total time in the water: 8 hr 16 min 20 sec
Total swim time: 7 hr 34 min 31 sec
Calories burned: 9,287
Rest time: 41 min 48 sec
Type of swim suit: Competitive
Suit definitions are available on the Gear page

Pace per 100 meters Mile 1: 2 min 15 sec Mile 2: 2 min 20 sec Mile 3: 2 min 19 sec Mile 4: 2 min 26 sec Mile 5: 2 min 28 sec Mile 6: 2 min 24 sec Mile 7: 2 min 24 sec Mile 8: 2 min 17 sec Mile 9: 2 min 22 sec Mile 10: 2 min 22 sec Mile 11: 2 min 26 sec Mile 12: 2 min 24 sec Average Pace: 2 min 22 sec	SWOLF Mile 1: 48.15 Mile 2: 50.35 Mile 3: 50.14 Mile 4: 51.26 Mile 5: 51.54 Mile 6: 51.25 Mile 7: 51.29 Mile 8: 49.47 Mile 9: 51.4 Mile 10: 51.1 Mile 11: 52.22 Mile 12: 51.53 Average SWOLF: 50.52
Stroke Count per 25 meters Mile 1: 12 Mile 2: 13 Mile 3: 13 Mile 4: 13 Mile 5: 13 Mile 6: 13 Mile 7: 13 Mile 8: 13 Mile 9: 13 Mile 10: 13 Mile 11: 14 Mile 12: 14 Average: 13	Duration Mile 1: 36 min 15 sec Mile 2: 37 min 35 sec Mile 3: 37 min 14 sec Mile 4: 38 min 26 sec Mile 5: 38 min 54 sec Mile 6: 38 min 25 sec Mile 7: 38 min 29 sec Mile 8: 36 min 47 sec Mile 9: 38 min 4 sec Mile 10: 38 min 1 sec Mile 11: 38 min 22 sec Mile 12: 37 min 53 sec Average Duration: 37 min 52 sec