Channel Swimming Association Dover, UK
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Viking Princess II
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Total Sessions: 233

First Session:
Sep-09-2017
Last Session:
Jun-11-2022

Strokes: 3,508,533
Calories: 804,722
Meters: 1,771,625
Kilometers: 1,771.63
Miles: 1,107.27

Time: 29 days 15:44:53
Average mile: 37:37
Best mile: 31:18

 
Training Session Details

This page shows the detail of an individual workout session. All statistics are for breaststroke. I have chosen to swim breaststroke across the channel because that is my strongest stroke and the crossing record is obtainable.

Date: Thursday, January 2, 2020
Total distance swam: 4,800 meters
Total time in the water: 1 hr 55 min 24 sec
Total swim time: 1 hr 51 min 1 sec
Calories burned: 1,982
Rest time: 4 min 22 sec
Type of swim suit: Competitive
Suit definitions are available on the Gear page

Comments: New goggles and new music player today.

Pace per 100 meters Mile 1: 2 min 20 sec
Mile 2: 2 min 18 sec
Mile 3: 2 min 28 sec
Average Pace: 2 min 22 sec
SWOLF
Mile 1: 48.23
Mile 2: 51.8
Mile 3: 49.29
Average SWOLF: 49.0  
Stroke Count per 25 meters Mile 1: 12
Mile 2: 13
Mile 3: 13
Average: 12
Duration Mile 1: 36 min 23 sec
Mile 2: 38 min 8 sec
Mile 3: 36 min 29 sec
Average Duration: 37 min 0 sec

 
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